The 1:1 sessions brought me so much peace & insight. My nervous system has never been so grateful. Investing in yourself and your well-being, with Harriet as your facilitator, is an incredibly rewarding way to spend precious time & energy. You won’t regret it.
Hayley - 1:1 Resilience Toolkit
Simple but potentially transformative
I first came across Nkem Ndefo (the creator of The Resilience Toolkit and all round amazing human) on this episode of For the Wild.
I was captivated by their approach and explanation of the human experience - particularly as I navigated huge life shifts and changes to my health and body.
A few years later I had the immense privilege to train with Nkem and the team at Lumos Transforms and found it transformative.
It lit a fire in me to share these tools and approaches and understandings of stress; linking personal stress awareness and cycles to relational practices, community and working towards liberation.
The Resilience Toolkit is not about trauma healing - it is the stage needed BEFORE this, that is far too often missed. It is focusing on stabilisation. -building resilience, for ourselves and our communities.
This work is simple and can be transformative. You can work with me to build your own Toolkit either 121 or in a group - more information about these options below!
It was such a lovely space. And I really loved the intentional pauses - it’s actually something I’m taking forward to incorporate into my general life; to just pause and allow myself to not have a thought or conclusion or plan of action immediately really helped me process things better.
Linn - Resilience Toolkit Group
Resilience Toolkit Packages
Individual 6 Session Package - £400
This is the core Resilience Toolkit offer.
6 sessions allows us the space to build a solid foundation for your personal toolkit, understanding of resilience, stress and self awareness.
- Intake Form
- Initial Call (20 mins) to work out the details of our work for the following three sessions and how I can best support during our time together.
- 6 x 1 hour Resilience Toolkit sessions
Solidarity Rate available to support financial accessibility
Individual 12 Session Package - £750
This is an extended version of the core package
12 sessions allows for a truly rich and deep level of possibility for our work together.
- Intake Form
- Initial Call (20 mins) to work out the details of our work for the following three sessions and how I can best support during our time together.
- 12 x 1 hour Resilience Toolkit sessions
Solidarity Rate available to support financial accessibility
Groups - Prices vary
If you'd like to join a group, please sign up to my mailing list and/or contact me to let me know that you'd like to be on the waitlist.
Solidarity Rate available to support financial accessibility