I'm Harriet...
(My pronouns are she/her, They/them)
I am a chronically ill, late diagnosed AuDHDer, who spent a lot of my life feeling lost and misunderstood.
I always felt that I was a bit too much.
Too sensitive & emotional / Too political /Too 'idealistic' / Too many needs
Always too much. Always trying to make myself less burdensome and more palatable.
As time has gone by and I've learned and grown, and been stripped of my coping / masking mechanisms, I've realised that all of these beliefs come from systems that don't align with my values.
They come from a societal pathologising and deskilling in the art of being deeply feeling, sensitive humans.
When we block of the sensitive parts of ourselves - hiding from the grief and the tenderness and the rage, we numb ourselves to such important parts of life.
We numb ourselves to the injustices that our feelings are guidng us to notice.
We number ourselves to the wonder and love that is part of grief.
We lose ourselves and our connections to those around and those before us.
I have made it my mission to counteract this. To hold spaces and conversations that are unapologetically tender.
You are never too much. Your real, deeply feeling, sensitive self is so very welcome here.
Since our sessions have ended, I now have the tools that I can use to relax, support and connect with my body. I feel a deeper connection with myself, I am more self-compassionate, more present and more still.
Sophie - 1:1 Tender You Client
I'm not here to fix you - you are not a problem to be fixed
Instead I'm here to support you to reconnect.
Reconnecting to your body and felt sense
to your values and beliefs
to your community, loved ones and the world.
In being forced to hide our sensitivity, it can block us from accessing awareness, curiosity and connection.
I see my role as a gentle facilitator, to support you to access more ease, comfort and safety.
From there we are more able and ready to build back these connections and to find our voice.
Ways I can support
Resilience Toolkit
Mindfulness Courses
Mindfulness Courses
Finding Stability, Resource and Capacity to live in a way that aligns with your values
You are not wrong to feel stressed and overwhelmed. -in fact it's entirely rational and wise for your body and brain to feel this way.
AND it's exhausting and draining. Let's find ways to build self awareness, compassion and resource to feel that caring for yourself and those around you is more sustainable and perhaps even joyful in moments too.
AVAILABLE IN BOTH 1:1 & GROUP FORMAT
Mindfulness Courses
Mindfulness Courses
Mindfulness Courses
Mindfulness for Stress/ Health
These are the core 8 week programmes from Breathworks
I'm really passionate about sharing these learnings and applying these concepts and pracitces to support you in feeling more ease and awareness and connection.
I absolutely LOVE these programmes and the deep discussions that emerge within them.
AVAILABLE IN BOTH 1:1 & GROUP FORMAT
Circle Joruneys
The Mycelium Membership
The Mycelium Membership
Where Forest Therapy meets Circle Spaces
These programmes are a real labour of love for me to create and to facilitate.
An intimate group experience, where we travel from season to season together, deepning our practices and our connections.
The Mycelium Membership
The Mycelium Membership
The Mycelium Membership
The Community Membership hosted on The Portal
The Mycelium was a network that naturally evolved through the years of running my sessions. We had an emerging community that was beautiful, deeply caring, and always welcoming of new people.
This is a monthly 'pay what you can' membership, where all who want to join are welcome!