The Hibernation Meditations have been drops of supportive calm in a really stormy time. I’ve been able to use them when I need them most, which has ranged from the middle of the night to the middle of the day. I find them soothing and like I’m being held by the whole process of the EcoNidra.
Ry
I completed this workbook with my partner. He is deaf and this is the first time we've been able to do anything like this together. It was really special to be able to complete a Summer Solstice celebration together. We both found it to be a very calming and grounding experience.
Sophie
Seasonally inspired Practices for Self and Community Care
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